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Biofeedback is a type of therapy that uses sensors attached to your body to measure key body functions. Biofeedback is intended to help you learn more about how your body works.
PSY 1C 01: COGNITIVE PSYCHOLOGY
UNIT–I: Learning - I
TOPIC: BIOFEEDBACK: PARADIGM AND
BIOFEEDBACK: PARADIGM AND HISTORY
Biofeedback is a type of therapy that uses sensors attached to your body to measure key body functions. Biofeedback is intended to help you learn more about how your body works. This information may help you to develop better control over certain body functions and address health concerns. Biofeedback is built on the concept of “mind over matter.” The idea is that, with proper techniques, you can change your health by being mindful of how your body responds to stressors and other stimuli. Chronic stress can have dramatic effects on your body. This may include elevated blood pressure, increased body temperature, and disruption of brain function. By promoting a more effective mental and physical response to stress, biofeedback aims to help you control body processes like your heart rate and blood pressure. These body processes were once thought to be completely involuntary.
Types of biofeedback
The three most common methods of biofeedback include:
● electromyography (EMG) biofeedback: measures muscle tension
as it changes over time
● thermal or temperature biofeedback: measures body temperature
changes over time
● electroencephalography: measures brain wave activity over time
Other types of biofeedback include:
galvanic skin response training: measures the amount of sweat on your body over time
heart variability biofeedback: measures your pulse and heart rate.
The Purpose of Biofeedback
Biofeedback is aimed at combating stress through relaxation techniques. You consciously manipulate your breathing, heart rate, and other usually “involuntary” functions to override your body’s response to stressful situations. Biofeedback appears to be most effective for conditions that are heavily influenced by stress. Some examples include: learning disorders, eating disorders, bedwetting, and muscles spasms. Biofeedback may be used to treat numerous physical and mental health issues, including:
irritable bowel syndrome
side effects from chemotherapy
high blood pressure
stress or anxiety
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