STOTT Pilates- Postural alignment- 100% Pass
STOTT Pilates- Postural alignment- 100%
Pass
What are the four types of postural alignment?
Ideal, kyphosis-lordosis, flat-back, sway-back postures
What should the cervical spine look like in neutral alignment?
Normal curve, slightly convex anteriorly
What should the thoracic spine look like in ideal alignment?
Normal curve, slightly convex posteriorly
What should the lumbar spine look like in ideal alignment?
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